What this page is about 

Join Me On A Journey of Health and Happiness!

I am passionate about eating healthy.  Every week I will post interesting articles discussing the foods that most people love but believe they can't eat.

You can also follow me on Facebook at the Happy Saturday Afternoons page.  I post to inspire and provide healthy recipes for my followers so they can have life to the fullest!
Rachel

The Health Benefits of Blueberries

Written by Cleveland Clinic

Blueberries are one of the healthiest fruits around. They're high in fiber, low in calories and carbs, and full of antioxidants.. 

10 Health Benefits of Apples

Written by Dina-Marie 

Turns out the saying, "An apple a day keeps the doctor away" is true!

The Meat You Eat: What's Good for You?

Written by Christine Mikstas, RD, LD

Beef gets a bad rap. While it can be unhealthy to eat too much fatty red meat, lean red meat doesn't...

Nutrients in Fish vs. Chicken

Written by Paula Martinac

When you’re trying to reduce your intake of fatty red meat, fish and chicken offer delicious alternatives. Both are considered "lean," which is defined by the USDA as foods with...

Are Tacos Healthy? Ingredients, Calories, and Serving Sizes

Written by Cecilia Snyder, MS, RD

Tacos are a delicious traditional meal from Mexico that’s now popular around the world. You can prepare them in many different ways with an assortment of ingredients.

14 Foods You Thought Were Unhealthy, But Aren’t

Written by Brent Furdyk

Remember when we used to think eggs, coffee and alcohol were all bad for us? As it turns out, these are just a few of the foods that we used to think were harmful to our bodies that are now seen as not so bad. Read the full Article
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